Muay Thai is the national sport of Thailand and is described as the art of “8 limbs”, which uses strikes from hands, elbows, shins and knees. Muay Thai also has a grappling component called “clinching” which utilises techniques from a standing position.
Modern practitioners of the sport train for fitness, self improvement, self defence and competition. Regardless of what the your training goal is, most people can relate to it as being fun, challenging and very addictive.