It is with great pleasure that we would like to introduce the newest member of the Arruda Team, our new Yoga instructor.

Tiare is an up-beat, colourful yoga teacher who enjoys teaching classes that help encourage people to enjoy the bodies they live in. By guiding people through flowing asanas (postures) she incorporates breath control (pranayama).

Yoga is a beautiful opportunity to discover and learn different areas within ourselves to find comfort and freedom as we explore different aspects of our bodies. It is a practice that will continue to have positive effects on and off the mat. Tiare began her practice 14 years ago in Colorado, North America.

 

Yoga at Arruda Team is $15 casual or part of your Arruda Fit or unlimited membership. 6-7pm every Monday with Tiare all welcome, so bring your friends.

Yoga is not about striving to be or look like anyone else, it’s about learning to embrace and become the best versions of ourselves.